Movement of body and mind

Swollen ankles, tired legs tempt many a to rest – a mistake. Because the exact opposite relieves such symptoms of venous insufficiency. Then, the magazine “Senior Advisor” on their home page back. Affected’d better run daily half an hour wheel or make vein gymnastics: ask about on tiptoe, ride lying down or hold her knuckles ball.

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Fever, cough, red skin: Tips for Caregivers

Gets a frail man fever, should be above a temperature of 38.5 degrees trying to reduce it. This may relate as natural remedies as wärmeentziehende Wadenwickel and tea from willow bark or meadowsweet questioned. This is indicated by the center for quality care (ZQP). It is important for fever, drinking plenty of fluids. If the fever persists despite the measures or even adding more symptoms, you should call a doctor. The same applies if the increased temperature or fever lasts for two days, or the person is very weak.

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